Have you ever seen yourself in the mirror and suddenly ask yourself that did I gained weight? Well, many of us have our bedtime or night time routine, which is completely different from the other person. And sometimes, these bedtime routines can play a huge role in changing the mindset of our body functioning.
These nightly habits can either leave a positive impact, or they can even leave a negative outcome on our body functioning. Do you know that which is that common food to gain weight for females and you are constantly eating those foods before going to bed?
Well above food, there’re so many more nighttime habits which a weight gain girl needs to avoid right now to get balanced body weight. Let’s have a quick look at all those top 10 bedtime mistakes which make you get a hormonal weight gain at night:
Mistake no 1: Not Getting Enough Hours of Sleep
Not getting enough hours of sleep is not just contributing to get dark circles around your eyes. But at the same time, it is making you gain extra weight as well. A lack of sleeping hours can put a significant effect on your mind and body. Those people who are not getting a maximum of 8 hours of sleep have a slow metabolism, which contributes to the growth of calories in the human body. If you are having trouble sleeping, you should avoid consuming high-calorie foods for weight gain before bedtime.
Mistake No 2: Midnight Snacking
You should never be doing any midnight snacking before you go to bed. This is a big mistake. During the midnight time, your body is not ready for digestion. These snacks can tend to give you a sleepless night even after eating. This is among one of the most common bedtime mistakes which many of us make who’re fond of waking up late night.
Mistake No 3: Late Night use of Coffee
It is medically proven that having late night coffee consumption plays an important role in contributing to the stress weight gain. Coffee has an ingredient of chlorogenic acid, which can directly put an effect on weight gain. You can instead choose to go for the herbal tea consumption in the evening time only. It can even be a lot effective for rapid weight loss.
Mistake No 4: Use of Electronic Devices in Bed
You are yourself contributing to getting sleepless nights by constantly using the electronic devices in bedtime. The blue light emitting from the mobile phone backlight burns all through the melatonin, which will prevent you from sleeping for 8 hours. Reading books or performing some activity can contribute to a quick weight loss.
Mistake no 5: Not Having Enough Sunlight before the Bedtime
You might not be aware of the fact, but your body is always in need of sunlight to balance the circadian rhythms, as well as manufacturer vitamin D, and keep your body fully prepared for the body day and night time. Without sunlight, your body will feel down and lazy throughout the whole day. Therefore so many weight loss programs even advise you to take enough sunlight for losing weight.
Mistake No 6: Bedroom Decoration & Lightning
Not giving your bedroom a proper decoration and renovation can also leave a huge impact on your sleeping routine. This is another major bedtime mistake that can lead to weight gain issues. Having yellow walls can make you feel cheerful. But at the same time, they are not letting you get quality sleep.
Mistake No 7: Keeping the lights on
Certain things can completely mess up your sleeping cycle, in which we have to keep the lights on during the sleeping time. You can only get a perfect sound sleep when your room is completely dark. Normally lightning can add some trick on your body, which will reduce your sleeping hours and brings a poor sleeping quality. Make sure you keep the lights off.
Mistake No 8: Avoid Working Out
Giving your body an exercise routine in the daytime is not just part of the effective weight loss plan. But at the same time, it prepares your body to have a perfect sleep. You can perform different exercises in which we have the names of Pilates or even stretching. They are also helpful in boosting your endorphins, which plays a vital role in improving your whole mood.
Mistake No 9: Not following the diet Plan Perfectly
On the 9th spot, we will be letting you know about the importance of your weight loss diet plan. Sometimes you do add your diet plan routine with the food items which are not effective for sleep time routine. This is probably because you have not consulted your nutrition expert about quick know-how on the diet plan for weight loss.
Mistake no 10: Not Having a Bedtime Schedule
The last and most important of all is making a complete bedtime schedule. just as in a way you are preparing your daily schedule chart. You should be careful about the schedule on which you have to follow your weight loss meal plan. You’d just need to work on your arrangement of proper schedule for the night time. You should not be mixing the daytime and nighttime routine because there is a big difference in body functioning during the daytime and then in the night time routine.
So these have been a few of the most common and significant bedtime mistakes which you need to avoid right now in case if you want to prevent the weight gain issues. You should get in touch with your nutrition expert to get detailed guidance about the best diet for weight loss. You just need to work on your sleeping routine and arrange a proper schedule for the night time routine. Because an ordinary human body needs at least 8-10 hours of sleep daily.
How many hours do you sleep daily
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